Which is healthier, Kombucha or Parmesan?

Parmesan wins in 6 out of 10 nutritional categories. Kombucha has 13 calories and 0g protein per 100g, while Parmesan has 431 calories and 38.5g protein.

How many calories are in Kombucha vs Parmesan?

Kombucha contains 13 calories per 100g, while Parmesan contains 431 calories per 100g.

Which has more protein, Kombucha or Parmesan?

Parmesan has more protein with 38.5g per 100g compared to 0g.

Kombucha vs Parmesan

Nutrition Comparison per 100g

Kombucha 2

6 Parmesan

Beverages vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Kombucha	Parmesan	Better
Calories	13kcal	431kcal	Kombucha
Protein	0g	38.5g	Parmesan
Total Fat	0g	28.6g	Kombucha
Carbohydrates	3g	4.1g	Parmesan
Fiber	0g	0g	Tie
Sugar	2.5g	0.9g	Parmesan
Vitamin C	0mg	0mg	Tie
Calcium	0mg	1184mg	Parmesan
Iron	0.1mg	0.8mg	Parmesan
Potassium	14mg	92mg	Parmesan

Macronutrient Breakdown

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.