Which is healthier, Kombucha or Papaya?

Papaya wins in 7 out of 10 nutritional categories. Kombucha has 13 calories and 0g protein per 100g, while Papaya has 43 calories and 0.5g protein.

How many calories are in Kombucha vs Papaya?

Kombucha contains 13 calories per 100g, while Papaya contains 43 calories per 100g.

Which has more protein, Kombucha or Papaya?

Papaya has more protein with 0.5g per 100g compared to 0g.

Kombucha vs Papaya

Nutrition Comparison per 100g

Kombucha 3

7 Papaya

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Kombucha	Papaya	Better
Calories	13kcal	43kcal	Kombucha
Protein	0g	0.5g	Papaya
Total Fat	0g	0.3g	Kombucha
Carbohydrates	3g	10.8g	Papaya
Fiber	0g	1.7g	Papaya
Sugar	2.5g	7.8g	Kombucha
Vitamin C	0mg	60.9mg	Papaya
Calcium	0mg	20mg	Papaya
Iron	0.1mg	0.3mg	Papaya
Potassium	14mg	182mg	Papaya

Macronutrient Breakdown

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.