Which is healthier, Kombucha or Pancake?

Pancake wins in 7 out of 10 nutritional categories. Kombucha has 13 calories and 0g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Kombucha vs Pancake?

Kombucha contains 13 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Kombucha or Pancake?

Pancake has more protein with 6.4g per 100g compared to 0g.

Kombucha vs Pancake

Nutrition Comparison per 100g

Kombucha 3

7 Pancake

Beverages vs Grains

Side-by-Side Nutrition Facts

Nutrient	Kombucha	Pancake	Better
Calories	13kcal	227kcal	Kombucha
Protein	0g	6.4g	Pancake
Total Fat	0g	9.2g	Kombucha
Carbohydrates	3g	29.5g	Pancake
Fiber	0g	1g	Pancake
Sugar	2.5g	6.1g	Kombucha
Vitamin C	0mg	0.2mg	Pancake
Calcium	0mg	170mg	Pancake
Iron	0.1mg	2mg	Pancake
Potassium	14mg	150mg	Pancake

Macronutrient Breakdown

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.