Which is healthier, Kombucha or Pad Thai?

Pad Thai wins in 7 out of 10 nutritional categories. Kombucha has 13 calories and 0g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Kombucha vs Pad Thai?

Kombucha contains 13 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Kombucha or Pad Thai?

Pad Thai has more protein with 7g per 100g compared to 0g.

Kombucha vs Pad Thai

Nutrition Comparison per 100g

Kombucha 3

7 Pad Thai

Beverages vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Kombucha	Pad Thai	Better
Calories	13kcal	170kcal	Kombucha
Protein	0g	7g	Pad Thai
Total Fat	0g	7g	Kombucha
Carbohydrates	3g	20g	Pad Thai
Fiber	0g	0.8g	Pad Thai
Sugar	2.5g	4.5g	Kombucha
Vitamin C	0mg	2mg	Pad Thai
Calcium	0mg	25mg	Pad Thai
Iron	0.1mg	0.8mg	Pad Thai
Potassium	14mg	110mg	Pad Thai

Macronutrient Breakdown

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.