Which is healthier, Kombucha or Oyster?

Oyster wins in 7 out of 10 nutritional categories. Kombucha has 13 calories and 0g protein per 100g, while Oyster has 81 calories and 9.5g protein.

How many calories are in Kombucha vs Oyster?

Kombucha contains 13 calories per 100g, while Oyster contains 81 calories per 100g.

Which has more protein, Kombucha or Oyster?

Oyster has more protein with 9.5g per 100g compared to 0g.

Kombucha vs Oyster

Nutrition Comparison per 100g

Kombucha 2

7 Oyster

Beverages vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Kombucha	Oyster	Better
Calories	13kcal	81kcal	Kombucha
Protein	0g	9.5g	Oyster
Total Fat	0g	2.5g	Kombucha
Carbohydrates	3g	4.9g	Oyster
Fiber	0g	0g	Tie
Sugar	2.5g	0g	Oyster
Vitamin C	0mg	3mg	Oyster
Calcium	0mg	53mg	Oyster
Iron	0.1mg	6.7mg	Oyster
Potassium	14mg	168mg	Oyster

Macronutrient Breakdown

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.