Which is healthier, Kombucha or Orange Juice?

Orange Juice wins in 7 out of 10 nutritional categories. Kombucha has 13 calories and 0g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Kombucha vs Orange Juice?

Kombucha contains 13 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Kombucha or Orange Juice?

Orange Juice has more protein with 0.7g per 100g compared to 0g.

Kombucha vs Orange Juice

Nutrition Comparison per 100g

Kombucha 3

7 Orange Juice

Beverages vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Kombucha	Orange Juice	Better
Calories	13kcal	45kcal	Kombucha
Protein	0g	0.7g	Orange Juice
Total Fat	0g	0.2g	Kombucha
Carbohydrates	3g	10.4g	Orange Juice
Fiber	0g	0.2g	Orange Juice
Sugar	2.5g	8.4g	Kombucha
Vitamin C	0mg	50mg	Orange Juice
Calcium	0mg	11mg	Orange Juice
Iron	0.1mg	0.2mg	Orange Juice
Potassium	14mg	200mg	Orange Juice

Macronutrient Breakdown

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.