Which is healthier, Kombucha or Orange?

Orange wins in 6 out of 10 nutritional categories. Kombucha has 13 calories and 0g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Kombucha vs Orange?

Kombucha contains 13 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Kombucha or Orange?

Orange has more protein with 0.9g per 100g compared to 0g.

Kombucha vs Orange

Nutrition Comparison per 100g

Kombucha 3

6 Orange

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Kombucha	Orange	Better
Calories	13kcal	47kcal	Kombucha
Protein	0g	0.9g	Orange
Total Fat	0g	0.1g	Kombucha
Carbohydrates	3g	11.8g	Orange
Fiber	0g	2.4g	Orange
Sugar	2.5g	9.4g	Kombucha
Vitamin C	0mg	53.2mg	Orange
Calcium	0mg	40mg	Orange
Iron	0.1mg	0.1mg	Tie
Potassium	14mg	181mg	Orange

Macronutrient Breakdown

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.