Which is healthier, Kombucha or Onion?

Onion wins in 7 out of 10 nutritional categories. Kombucha has 13 calories and 0g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in Kombucha vs Onion?

Kombucha contains 13 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, Kombucha or Onion?

Onion has more protein with 1.1g per 100g compared to 0g.

Kombucha vs Onion

Nutrition Comparison per 100g

Kombucha 3

7 Onion

Beverages vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Kombucha	Onion	Better
Calories	13kcal	40kcal	Kombucha
Protein	0g	1.1g	Onion
Total Fat	0g	0.1g	Kombucha
Carbohydrates	3g	9.3g	Onion
Fiber	0g	1.7g	Onion
Sugar	2.5g	4.2g	Kombucha
Vitamin C	0mg	7.4mg	Onion
Calcium	0mg	23mg	Onion
Iron	0.1mg	0.2mg	Onion
Potassium	14mg	146mg	Onion

Macronutrient Breakdown

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.