Which is healthier, Kombucha or Olive Oil?

Kombucha wins in 4 out of 10 nutritional categories. Kombucha has 13 calories and 0g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Kombucha vs Olive Oil?

Kombucha contains 13 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Kombucha or Olive Oil?

Olive Oil has more protein with 0g per 100g compared to 0g.

Kombucha vs Olive Oil

Nutrition Comparison per 100g

Kombucha 4

3 Olive Oil

Beverages vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Kombucha	Olive Oil	Better
Calories	13kcal	884kcal	Kombucha
Protein	0g	0g	Tie
Total Fat	0g	100g	Kombucha
Carbohydrates	3g	0g	Kombucha
Fiber	0g	0g	Tie
Sugar	2.5g	0g	Olive Oil
Vitamin C	0mg	0mg	Tie
Calcium	0mg	1mg	Olive Oil
Iron	0.1mg	0.6mg	Olive Oil
Potassium	14mg	1mg	Kombucha

Macronutrient Breakdown

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.