Which is healthier, Kombucha or Oats?

Oats wins in 7 out of 10 nutritional categories. Kombucha has 13 calories and 0g protein per 100g, while Oats has 389 calories and 16.9g protein.

How many calories are in Kombucha vs Oats?

Kombucha contains 13 calories per 100g, while Oats contains 389 calories per 100g.

Which has more protein, Kombucha or Oats?

Oats has more protein with 16.9g per 100g compared to 0g.

Kombucha vs Oats

Nutrition Comparison per 100g

Kombucha 2

7 Oats

Beverages vs Grains

Side-by-Side Nutrition Facts

Nutrient	Kombucha	Oats	Better
Calories	13kcal	389kcal	Kombucha
Protein	0g	16.9g	Oats
Total Fat	0g	6.9g	Kombucha
Carbohydrates	3g	66.3g	Oats
Fiber	0g	10.6g	Oats
Sugar	2.5g	0g	Oats
Vitamin C	0mg	0mg	Tie
Calcium	0mg	54mg	Oats
Iron	0.1mg	4.7mg	Oats
Potassium	14mg	429mg	Oats

Macronutrient Breakdown

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Kombucha vs Oats — Key Takeaway

Kombucha has 376 fewer calories per 100g than Oats, making it the lighter option. For protein, Oats leads with 16.9g per 100g. Oats is the better source of fiber at 10.6g per 100g.

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