Which is healthier, Kombucha or Oat Milk?

Oat Milk wins in 5 out of 10 nutritional categories. Kombucha has 13 calories and 0g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Kombucha vs Oat Milk?

Kombucha contains 13 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Kombucha or Oat Milk?

Oat Milk has more protein with 1g per 100g compared to 0g.

Kombucha vs Oat Milk

Nutrition Comparison per 100g

Kombucha 3

5 Oat Milk

Beverages vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Kombucha	Oat Milk	Better
Calories	13kcal	43kcal	Kombucha
Protein	0g	1g	Oat Milk
Total Fat	0g	1.5g	Kombucha
Carbohydrates	3g	7g	Oat Milk
Fiber	0g	0.8g	Oat Milk
Sugar	2.5g	3.3g	Kombucha
Vitamin C	0mg	0mg	Tie
Calcium	0mg	120mg	Oat Milk
Iron	0.1mg	0.1mg	Tie
Potassium	14mg	43mg	Oat Milk

Macronutrient Breakdown

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.