Which is healthier, Kombucha or Navy Bean?

Navy Bean wins in 8 out of 10 nutritional categories. Kombucha has 13 calories and 0g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Kombucha vs Navy Bean?

Kombucha contains 13 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Kombucha or Navy Bean?

Navy Bean has more protein with 8.2g per 100g compared to 0g.

Kombucha vs Navy Bean

Nutrition Comparison per 100g

Kombucha 2

8 Navy Bean

Beverages vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Kombucha	Navy Bean	Better
Calories	13kcal	140kcal	Kombucha
Protein	0g	8.2g	Navy Bean
Total Fat	0g	0.6g	Kombucha
Carbohydrates	3g	26.1g	Navy Bean
Fiber	0g	10.5g	Navy Bean
Sugar	2.5g	0.3g	Navy Bean
Vitamin C	0mg	0.9mg	Navy Bean
Calcium	0mg	69mg	Navy Bean
Iron	0.1mg	2.4mg	Navy Bean
Potassium	14mg	389mg	Navy Bean

Macronutrient Breakdown

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.