Which is healthier, Kombucha or Naan Bread?

Naan Bread wins in 6 out of 10 nutritional categories. Kombucha has 13 calories and 0g protein per 100g, while Naan Bread has 262 calories and 9g protein.

How many calories are in Kombucha vs Naan Bread?

Kombucha contains 13 calories per 100g, while Naan Bread contains 262 calories per 100g.

Which has more protein, Kombucha or Naan Bread?

Naan Bread has more protein with 9g per 100g compared to 0g.

Kombucha vs Naan Bread

Nutrition Comparison per 100g

Kombucha 3

6 Naan Bread

Beverages vs Grains

Side-by-Side Nutrition Facts

Nutrient	Kombucha	Naan Bread	Better
Calories	13kcal	262kcal	Kombucha
Protein	0g	9g	Naan Bread
Total Fat	0g	5.1g	Kombucha
Carbohydrates	3g	45.4g	Naan Bread
Fiber	0g	2g	Naan Bread
Sugar	2.5g	3.3g	Kombucha
Vitamin C	0mg	0mg	Tie
Calcium	0mg	80mg	Naan Bread
Iron	0.1mg	3.1mg	Naan Bread
Potassium	14mg	120mg	Naan Bread

Macronutrient Breakdown

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.