Which is healthier, Kombucha or Mustard?

Mustard wins in 7 out of 10 nutritional categories. Kombucha has 13 calories and 0g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in Kombucha vs Mustard?

Kombucha contains 13 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, Kombucha or Mustard?

Mustard has more protein with 3.7g per 100g compared to 0g.

Kombucha vs Mustard

Nutrition Comparison per 100g

Kombucha 2

7 Mustard

Beverages vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Kombucha	Mustard	Better
Calories	13kcal	60kcal	Kombucha
Protein	0g	3.7g	Mustard
Total Fat	0g	3.3g	Kombucha
Carbohydrates	3g	5.3g	Mustard
Fiber	0g	4g	Mustard
Sugar	2.5g	2.1g	Mustard
Vitamin C	0mg	0mg	Tie
Calcium	0mg	58mg	Mustard
Iron	0.1mg	1.5mg	Mustard
Potassium	14mg	138mg	Mustard

Macronutrient Breakdown

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.