Which is healthier, Kombucha or Mushroom?

Mushroom wins in 8 out of 10 nutritional categories. Kombucha has 13 calories and 0g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Kombucha vs Mushroom?

Kombucha contains 13 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Kombucha or Mushroom?

Mushroom has more protein with 3.1g per 100g compared to 0g.

Kombucha vs Mushroom

Nutrition Comparison per 100g

Kombucha 2

8 Mushroom

Beverages vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Kombucha	Mushroom	Better
Calories	13kcal	22kcal	Kombucha
Protein	0g	3.1g	Mushroom
Total Fat	0g	0.3g	Kombucha
Carbohydrates	3g	3.3g	Mushroom
Fiber	0g	1g	Mushroom
Sugar	2.5g	2g	Mushroom
Vitamin C	0mg	2.1mg	Mushroom
Calcium	0mg	3mg	Mushroom
Iron	0.1mg	0.5mg	Mushroom
Potassium	14mg	318mg	Mushroom

Macronutrient Breakdown

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.