Which is healthier, Kombucha or Muffin (Blueberry)?

Muffin (Blueberry) wins in 7 out of 10 nutritional categories. Kombucha has 13 calories and 0g protein per 100g, while Muffin (Blueberry) has 277 calories and 5.5g protein.

How many calories are in Kombucha vs Muffin (Blueberry)?

Kombucha contains 13 calories per 100g, while Muffin (Blueberry) contains 277 calories per 100g.

Which has more protein, Kombucha or Muffin (Blueberry)?

Muffin (Blueberry) has more protein with 5.5g per 100g compared to 0g.

Kombucha vs Muffin (Blueberry)

Nutrition Comparison per 100g

Kombucha 3

7 Muffin (Blueberry)

Beverages vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Kombucha	Muffin (Blueberry)	Better
Calories	13kcal	277kcal	Kombucha
Protein	0g	5.5g	Muffin (Blueberry)
Total Fat	0g	6.5g	Kombucha
Carbohydrates	3g	50.1g	Muffin (Blueberry)
Fiber	0g	2.7g	Muffin (Blueberry)
Sugar	2.5g	27.1g	Kombucha
Vitamin C	0mg	1mg	Muffin (Blueberry)
Calcium	0mg	32mg	Muffin (Blueberry)
Iron	0.1mg	1.8mg	Muffin (Blueberry)
Potassium	14mg	123mg	Muffin (Blueberry)

Macronutrient Breakdown

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Muffin (Blueberry)

Protein: 5.5g Fat: 6.5g Carbs: 50.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.