Which is healthier, Kombucha or Mozzarella?

Mozzarella wins in 6 out of 10 nutritional categories. Kombucha has 13 calories and 0g protein per 100g, while Mozzarella has 280 calories and 28g protein.

How many calories are in Kombucha vs Mozzarella?

Kombucha contains 13 calories per 100g, while Mozzarella contains 280 calories per 100g.

Which has more protein, Kombucha or Mozzarella?

Mozzarella has more protein with 28g per 100g compared to 0g.

Kombucha vs Mozzarella

Nutrition Comparison per 100g

Kombucha 2

6 Mozzarella

Beverages vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Kombucha	Mozzarella	Better
Calories	13kcal	280kcal	Kombucha
Protein	0g	28g	Mozzarella
Total Fat	0g	17.1g	Kombucha
Carbohydrates	3g	3.1g	Mozzarella
Fiber	0g	0g	Tie
Sugar	2.5g	1g	Mozzarella
Vitamin C	0mg	0mg	Tie
Calcium	0mg	505mg	Mozzarella
Iron	0.1mg	0.4mg	Mozzarella
Potassium	14mg	76mg	Mozzarella

Macronutrient Breakdown

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.