Which is healthier, Kombucha or Minestrone?

Minestrone wins in 8 out of 10 nutritional categories. Kombucha has 13 calories and 0g protein per 100g, while Minestrone has 41 calories and 2g protein.

How many calories are in Kombucha vs Minestrone?

Kombucha contains 13 calories per 100g, while Minestrone contains 41 calories per 100g.

Which has more protein, Kombucha or Minestrone?

Minestrone has more protein with 2g per 100g compared to 0g.

Kombucha vs Minestrone

Nutrition Comparison per 100g

Kombucha 2

8 Minestrone

Beverages vs Soups

Side-by-Side Nutrition Facts

Nutrient	Kombucha	Minestrone	Better
Calories	13kcal	41kcal	Kombucha
Protein	0g	2g	Minestrone
Total Fat	0g	0.7g	Kombucha
Carbohydrates	3g	7g	Minestrone
Fiber	0g	2g	Minestrone
Sugar	2.5g	1.5g	Minestrone
Vitamin C	0mg	3mg	Minestrone
Calcium	0mg	20mg	Minestrone
Iron	0.1mg	0.6mg	Minestrone
Potassium	14mg	175mg	Minestrone

Macronutrient Breakdown

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.