Which is healthier, Kombucha or Milk Chocolate?

Milk Chocolate wins in 6 out of 10 nutritional categories. Kombucha has 13 calories and 0g protein per 100g, while Milk Chocolate has 535 calories and 7.6g protein.

How many calories are in Kombucha vs Milk Chocolate?

Kombucha contains 13 calories per 100g, while Milk Chocolate contains 535 calories per 100g.

Which has more protein, Kombucha or Milk Chocolate?

Milk Chocolate has more protein with 7.6g per 100g compared to 0g.

Kombucha vs Milk Chocolate

Nutrition Comparison per 100g

Kombucha 3

6 Milk Chocolate

Beverages vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Kombucha	Milk Chocolate	Better
Calories	13kcal	535kcal	Kombucha
Protein	0g	7.6g	Milk Chocolate
Total Fat	0g	29.7g	Kombucha
Carbohydrates	3g	59.4g	Milk Chocolate
Fiber	0g	3.4g	Milk Chocolate
Sugar	2.5g	52g	Kombucha
Vitamin C	0mg	0mg	Tie
Calcium	0mg	189mg	Milk Chocolate
Iron	0.1mg	2.4mg	Milk Chocolate
Potassium	14mg	372mg	Milk Chocolate

Macronutrient Breakdown

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Milk Chocolate

Protein: 7.6g Fat: 29.7g Carbs: 59.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.