Which is healthier, Kombucha or Mayonnaise?

Mayonnaise wins in 5 out of 10 nutritional categories. Kombucha has 13 calories and 0g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Kombucha vs Mayonnaise?

Kombucha contains 13 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Kombucha or Mayonnaise?

Mayonnaise has more protein with 1g per 100g compared to 0g.

Kombucha vs Mayonnaise

Nutrition Comparison per 100g

Kombucha 3

5 Mayonnaise

Beverages vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Kombucha	Mayonnaise	Better
Calories	13kcal	680kcal	Kombucha
Protein	0g	1g	Mayonnaise
Total Fat	0g	75g	Kombucha
Carbohydrates	3g	0.6g	Kombucha
Fiber	0g	0g	Tie
Sugar	2.5g	0.6g	Mayonnaise
Vitamin C	0mg	0mg	Tie
Calcium	0mg	6mg	Mayonnaise
Iron	0.1mg	0.3mg	Mayonnaise
Potassium	14mg	20mg	Mayonnaise

Macronutrient Breakdown

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.