Which is healthier, Kombucha or Mashed Potato?

Mashed Potato wins in 8 out of 10 nutritional categories. Kombucha has 13 calories and 0g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Kombucha vs Mashed Potato?

Kombucha contains 13 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Kombucha or Mashed Potato?

Mashed Potato has more protein with 2g per 100g compared to 0g.

Kombucha vs Mashed Potato

Nutrition Comparison per 100g

Kombucha 2

8 Mashed Potato

Beverages vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Kombucha	Mashed Potato	Better
Calories	13kcal	113kcal	Kombucha
Protein	0g	2g	Mashed Potato
Total Fat	0g	4.2g	Kombucha
Carbohydrates	3g	16.8g	Mashed Potato
Fiber	0g	1.4g	Mashed Potato
Sugar	2.5g	1.3g	Mashed Potato
Vitamin C	0mg	6.5mg	Mashed Potato
Calcium	0mg	22mg	Mashed Potato
Iron	0.1mg	0.3mg	Mashed Potato
Potassium	14mg	284mg	Mashed Potato

Macronutrient Breakdown

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.