Which is healthier, Kombucha or Maple Syrup?

Neither is clearly better — they have different strengths. Kombucha has 13 calories and 0g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Kombucha vs Maple Syrup?

Kombucha contains 13 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Kombucha or Maple Syrup?

Maple Syrup has more protein with 0g per 100g compared to 0g.

Kombucha vs Maple Syrup

Nutrition Comparison per 100g

Kombucha 3

3 Maple Syrup

Beverages vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Kombucha	Maple Syrup	Better
Calories	13kcal	260kcal	Kombucha
Protein	0g	0g	Tie
Total Fat	0g	0.1g	Kombucha
Carbohydrates	3g	67g	Maple Syrup
Fiber	0g	0g	Tie
Sugar	2.5g	60.5g	Kombucha
Vitamin C	0mg	0mg	Tie
Calcium	0mg	102mg	Maple Syrup
Iron	0.1mg	0.1mg	Tie
Potassium	14mg	212mg	Maple Syrup

Macronutrient Breakdown

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.