Which is healthier, Kombucha or Mango?

Mango wins in 7 out of 10 nutritional categories. Kombucha has 13 calories and 0g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Kombucha vs Mango?

Kombucha contains 13 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Kombucha or Mango?

Mango has more protein with 0.8g per 100g compared to 0g.

Kombucha vs Mango

Nutrition Comparison per 100g

Kombucha 3

7 Mango

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Kombucha	Mango	Better
Calories	13kcal	60kcal	Kombucha
Protein	0g	0.8g	Mango
Total Fat	0g	0.4g	Kombucha
Carbohydrates	3g	15g	Mango
Fiber	0g	1.6g	Mango
Sugar	2.5g	13.7g	Kombucha
Vitamin C	0mg	36.4mg	Mango
Calcium	0mg	11mg	Mango
Iron	0.1mg	0.2mg	Mango
Potassium	14mg	168mg	Mango

Macronutrient Breakdown

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.