Which is healthier, Kombucha or Mahi-Mahi?

Mahi-Mahi wins in 5 out of 10 nutritional categories. Kombucha has 13 calories and 0g protein per 100g, while Mahi-Mahi has 85 calories and 18.5g protein.

How many calories are in Kombucha vs Mahi-Mahi?

Kombucha contains 13 calories per 100g, while Mahi-Mahi contains 85 calories per 100g.

Which has more protein, Kombucha or Mahi-Mahi?

Mahi-Mahi has more protein with 18.5g per 100g compared to 0g.

Kombucha vs Mahi-Mahi

Nutrition Comparison per 100g

Kombucha 3

5 Mahi-Mahi

Beverages vs Fish

Side-by-Side Nutrition Facts

Nutrient	Kombucha	Mahi-Mahi	Better
Calories	13kcal	85kcal	Kombucha
Protein	0g	18.5g	Mahi-Mahi
Total Fat	0g	0.7g	Kombucha
Carbohydrates	3g	0g	Kombucha
Fiber	0g	0g	Tie
Sugar	2.5g	0g	Mahi-Mahi
Vitamin C	0mg	0mg	Tie
Calcium	0mg	16mg	Mahi-Mahi
Iron	0.1mg	1.1mg	Mahi-Mahi
Potassium	14mg	416mg	Mahi-Mahi

Macronutrient Breakdown

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.