Which is healthier, Kombucha or Macaroni and Cheese?

Macaroni and Cheese wins in 6 out of 10 nutritional categories. Kombucha has 13 calories and 0g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in Kombucha vs Macaroni and Cheese?

Kombucha contains 13 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, Kombucha or Macaroni and Cheese?

Macaroni and Cheese has more protein with 12g per 100g compared to 0g.

Kombucha vs Macaroni and Cheese

Nutrition Comparison per 100g

Kombucha 3

6 Macaroni and Cheese

Beverages vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Kombucha	Macaroni and Cheese	Better
Calories	13kcal	327kcal	Kombucha
Protein	0g	12g	Macaroni and Cheese
Total Fat	0g	15.7g	Kombucha
Carbohydrates	3g	33.5g	Macaroni and Cheese
Fiber	0g	1.4g	Macaroni and Cheese
Sugar	2.5g	3.4g	Kombucha
Vitamin C	0mg	0mg	Tie
Calcium	0mg	199mg	Macaroni and Cheese
Iron	0.1mg	1.2mg	Macaroni and Cheese
Potassium	14mg	135mg	Macaroni and Cheese

Macronutrient Breakdown

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.