Which is healthier, Kombucha or Lychee?

Lychee wins in 7 out of 10 nutritional categories. Kombucha has 13 calories and 0g protein per 100g, while Lychee has 66 calories and 0.8g protein.

How many calories are in Kombucha vs Lychee?

Kombucha contains 13 calories per 100g, while Lychee contains 66 calories per 100g.

Which has more protein, Kombucha or Lychee?

Lychee has more protein with 0.8g per 100g compared to 0g.

Kombucha vs Lychee

Nutrition Comparison per 100g

Kombucha 3

7 Lychee

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Kombucha	Lychee	Better
Calories	13kcal	66kcal	Kombucha
Protein	0g	0.8g	Lychee
Total Fat	0g	0.4g	Kombucha
Carbohydrates	3g	16.5g	Lychee
Fiber	0g	1.3g	Lychee
Sugar	2.5g	15.2g	Kombucha
Vitamin C	0mg	71.5mg	Lychee
Calcium	0mg	5mg	Lychee
Iron	0.1mg	0.3mg	Lychee
Potassium	14mg	171mg	Lychee

Macronutrient Breakdown

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.