Which is healthier, Kombucha or Lobster?

Lobster wins in 5 out of 10 nutritional categories. Kombucha has 13 calories and 0g protein per 100g, while Lobster has 89 calories and 19g protein.

How many calories are in Kombucha vs Lobster?

Kombucha contains 13 calories per 100g, while Lobster contains 89 calories per 100g.

Which has more protein, Kombucha or Lobster?

Lobster has more protein with 19g per 100g compared to 0g.

Kombucha vs Lobster

Nutrition Comparison per 100g

Kombucha 3

5 Lobster

Beverages vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Kombucha	Lobster	Better
Calories	13kcal	89kcal	Kombucha
Protein	0g	19g	Lobster
Total Fat	0g	0.9g	Kombucha
Carbohydrates	3g	0.5g	Kombucha
Fiber	0g	0g	Tie
Sugar	2.5g	0g	Lobster
Vitamin C	0mg	0mg	Tie
Calcium	0mg	96mg	Lobster
Iron	0.1mg	0.3mg	Lobster
Potassium	14mg	230mg	Lobster

Macronutrient Breakdown

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.