Which is healthier, Kombucha or Liver (Beef)?

Liver (Beef) wins in 7 out of 10 nutritional categories. Kombucha has 13 calories and 0g protein per 100g, while Liver (Beef) has 135 calories and 20.4g protein.

How many calories are in Kombucha vs Liver (Beef)?

Kombucha contains 13 calories per 100g, while Liver (Beef) contains 135 calories per 100g.

Which has more protein, Kombucha or Liver (Beef)?

Liver (Beef) has more protein with 20.4g per 100g compared to 0g.

Kombucha vs Liver (Beef)

Nutrition Comparison per 100g

Kombucha 2

7 Liver (Beef)

Beverages vs Organ Meats

Side-by-Side Nutrition Facts

Nutrient	Kombucha	Liver (Beef)	Better
Calories	13kcal	135kcal	Kombucha
Protein	0g	20.4g	Liver (Beef)
Total Fat	0g	3.6g	Kombucha
Carbohydrates	3g	3.9g	Liver (Beef)
Fiber	0g	0g	Tie
Sugar	2.5g	0g	Liver (Beef)
Vitamin C	0mg	1.3mg	Liver (Beef)
Calcium	0mg	5mg	Liver (Beef)
Iron	0.1mg	4.9mg	Liver (Beef)
Potassium	14mg	313mg	Liver (Beef)

Macronutrient Breakdown

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.