Which is healthier, Kombucha or Lime?

Lime wins in 8 out of 10 nutritional categories. Kombucha has 13 calories and 0g protein per 100g, while Lime has 30 calories and 0.7g protein.

How many calories are in Kombucha vs Lime?

Kombucha contains 13 calories per 100g, while Lime contains 30 calories per 100g.

Which has more protein, Kombucha or Lime?

Lime has more protein with 0.7g per 100g compared to 0g.

Kombucha vs Lime

Nutrition Comparison per 100g

Kombucha 2

8 Lime

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Kombucha	Lime	Better
Calories	13kcal	30kcal	Kombucha
Protein	0g	0.7g	Lime
Total Fat	0g	0.2g	Kombucha
Carbohydrates	3g	10.5g	Lime
Fiber	0g	2.8g	Lime
Sugar	2.5g	1.7g	Lime
Vitamin C	0mg	29.1mg	Lime
Calcium	0mg	33mg	Lime
Iron	0.1mg	0.6mg	Lime
Potassium	14mg	102mg	Lime

Macronutrient Breakdown

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Lime

Protein: 0.7g Fat: 0.2g Carbs: 10.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Kombucha vs Lime — Key Takeaway

Lime provides 29.1mg of vitamin C.

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