Which is healthier, Kombucha or Lettuce?

Lettuce wins in 7 out of 10 nutritional categories. Kombucha has 13 calories and 0g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in Kombucha vs Lettuce?

Kombucha contains 13 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, Kombucha or Lettuce?

Lettuce has more protein with 1.4g per 100g compared to 0g.

Kombucha vs Lettuce

Nutrition Comparison per 100g

Kombucha 3

7 Lettuce

Beverages vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Kombucha	Lettuce	Better
Calories	13kcal	15kcal	Kombucha
Protein	0g	1.4g	Lettuce
Total Fat	0g	0.2g	Kombucha
Carbohydrates	3g	2.9g	Kombucha
Fiber	0g	1.3g	Lettuce
Sugar	2.5g	0.8g	Lettuce
Vitamin C	0mg	9.2mg	Lettuce
Calcium	0mg	36mg	Lettuce
Iron	0.1mg	0.9mg	Lettuce
Potassium	14mg	194mg	Lettuce

Macronutrient Breakdown

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.