Which is healthier, Kombucha or Lemon?

Lemon wins in 7 out of 10 nutritional categories. Kombucha has 13 calories and 0g protein per 100g, while Lemon has 29 calories and 1.1g protein.

How many calories are in Kombucha vs Lemon?

Kombucha contains 13 calories per 100g, while Lemon contains 29 calories per 100g.

Which has more protein, Kombucha or Lemon?

Lemon has more protein with 1.1g per 100g compared to 0g.

Kombucha vs Lemon

Nutrition Comparison per 100g

Kombucha 2

7 Lemon

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Kombucha	Lemon	Better
Calories	13kcal	29kcal	Kombucha
Protein	0g	1.1g	Lemon
Total Fat	0g	0.3g	Kombucha
Carbohydrates	3g	9.3g	Lemon
Fiber	0g	2.8g	Lemon
Sugar	2.5g	2.5g	Tie
Vitamin C	0mg	53mg	Lemon
Calcium	0mg	26mg	Lemon
Iron	0.1mg	0.6mg	Lemon
Potassium	14mg	138mg	Lemon

Macronutrient Breakdown

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.