Which is healthier, Kiwi or Sardine?

Neither is clearly better — they have different strengths. Kiwi has 61 calories and 1.1g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Kiwi vs Sardine?

Kiwi contains 61 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Kiwi or Sardine?

Sardine has more protein with 24.6g per 100g compared to 1.1g.

Kiwi vs Sardine

Nutrition Comparison per 100g

Kiwi 5

5 Sardine

Fruits vs Fish

Side-by-Side Nutrition Facts

Nutrient	Kiwi	Sardine	Better
Calories	61kcal	208kcal	Kiwi
Protein	1.1g	24.6g	Sardine
Total Fat	0.5g	11.5g	Kiwi
Carbohydrates	14.7g	0g	Kiwi
Fiber	3g	0g	Kiwi
Sugar	9g	0g	Sardine
Vitamin C	92.7mg	0mg	Kiwi
Calcium	34mg	382mg	Sardine
Iron	0.3mg	2.9mg	Sardine
Potassium	312mg	397mg	Sardine

Macronutrient Breakdown

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Kiwi vs Sardine — Key Takeaway

Kiwi has 147 fewer calories per 100g than Sardine, making it the lighter option. For protein, Sardine leads with 24.6g per 100g. Kiwi provides 92.7mg of vitamin C.

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