Which is healthier, Kiwi or Samosa?

Kiwi wins in 6 out of 10 nutritional categories. Kiwi has 61 calories and 1.1g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Kiwi vs Samosa?

Kiwi contains 61 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Kiwi or Samosa?

Samosa has more protein with 4.7g per 100g compared to 1.1g.

Kiwi vs Samosa

Nutrition Comparison per 100g

Kiwi 6

4 Samosa

Fruits vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Kiwi	Samosa	Better
Calories	61kcal	262kcal	Kiwi
Protein	1.1g	4.7g	Samosa
Total Fat	0.5g	14g	Kiwi
Carbohydrates	14.7g	30g	Samosa
Fiber	3g	2g	Kiwi
Sugar	9g	1g	Samosa
Vitamin C	92.7mg	3mg	Kiwi
Calcium	34mg	15mg	Kiwi
Iron	0.3mg	1.5mg	Samosa
Potassium	312mg	150mg	Kiwi

Macronutrient Breakdown

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Kiwi vs Samosa — Key Takeaway

Kiwi has 201 fewer calories per 100g than Samosa, making it the lighter option. For protein, Samosa leads with 4.7g per 100g. Kiwi provides 92.7mg of vitamin C.

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