Which is healthier, Kiwi or Salsa?

Neither is clearly better — they have different strengths. Kiwi has 61 calories and 1.1g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Kiwi vs Salsa?

Kiwi contains 61 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Kiwi or Salsa?

Salsa has more protein with 1.5g per 100g compared to 1.1g.

Kiwi vs Salsa

Nutrition Comparison per 100g

Kiwi 5

5 Salsa

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Kiwi	Salsa	Better
Calories	61kcal	36kcal	Salsa
Protein	1.1g	1.5g	Salsa
Total Fat	0.5g	0.2g	Salsa
Carbohydrates	14.7g	7g	Kiwi
Fiber	3g	1.5g	Kiwi
Sugar	9g	4g	Salsa
Vitamin C	92.7mg	4mg	Kiwi
Calcium	34mg	24mg	Kiwi
Iron	0.3mg	0.9mg	Salsa
Potassium	312mg	297mg	Kiwi

Macronutrient Breakdown

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Kiwi vs Salsa — Key Takeaway

Kiwi provides 92.7mg of vitamin C.

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