Which is healthier, Kiwi or Salmon?

Kiwi wins in 6 out of 10 nutritional categories. Kiwi has 61 calories and 1.1g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Kiwi vs Salmon?

Kiwi contains 61 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Kiwi or Salmon?

Salmon has more protein with 20.4g per 100g compared to 1.1g.

Kiwi vs Salmon

Nutrition Comparison per 100g

Kiwi 6

4 Salmon

Fruits vs Fish

Side-by-Side Nutrition Facts

Nutrient	Kiwi	Salmon	Better
Calories	61kcal	208kcal	Kiwi
Protein	1.1g	20.4g	Salmon
Total Fat	0.5g	13.4g	Kiwi
Carbohydrates	14.7g	0g	Kiwi
Fiber	3g	0g	Kiwi
Sugar	9g	0g	Salmon
Vitamin C	92.7mg	0mg	Kiwi
Calcium	34mg	12mg	Kiwi
Iron	0.3mg	0.8mg	Salmon
Potassium	312mg	363mg	Salmon

Macronutrient Breakdown

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Kiwi vs Salmon — Key Takeaway

Kiwi has 147 fewer calories per 100g than Salmon, making it the lighter option. For protein, Salmon leads with 20.4g per 100g. Kiwi provides 92.7mg of vitamin C.

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