Which is healthier, Kiwi or Salami?

Kiwi wins in 6 out of 10 nutritional categories. Kiwi has 61 calories and 1.1g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Kiwi vs Salami?

Kiwi contains 61 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Kiwi or Salami?

Salami has more protein with 22.6g per 100g compared to 1.1g.

Kiwi vs Salami

Nutrition Comparison per 100g

Kiwi 6

4 Salami

Fruits vs Meat

Side-by-Side Nutrition Facts

Nutrient	Kiwi	Salami	Better
Calories	61kcal	336kcal	Kiwi
Protein	1.1g	22.6g	Salami
Total Fat	0.5g	25.9g	Kiwi
Carbohydrates	14.7g	2.4g	Kiwi
Fiber	3g	0g	Kiwi
Sugar	9g	0g	Salami
Vitamin C	92.7mg	0mg	Kiwi
Calcium	34mg	10mg	Kiwi
Iron	0.3mg	1.5mg	Salami
Potassium	312mg	378mg	Salami

Macronutrient Breakdown

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Kiwi vs Salami — Key Takeaway

Kiwi has 275 fewer calories per 100g than Salami, making it the lighter option. For protein, Salami leads with 22.6g per 100g. Kiwi provides 92.7mg of vitamin C.

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