Which is healthier, Kiwi or Ricotta?

Kiwi wins in 6 out of 10 nutritional categories. Kiwi has 61 calories and 1.1g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Kiwi vs Ricotta?

Kiwi contains 61 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Kiwi or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 1.1g.

Kiwi vs Ricotta

Nutrition Comparison per 100g

Kiwi 6

4 Ricotta

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Kiwi	Ricotta	Better
Calories	61kcal	174kcal	Kiwi
Protein	1.1g	11.3g	Ricotta
Total Fat	0.5g	13g	Kiwi
Carbohydrates	14.7g	3g	Kiwi
Fiber	3g	0g	Kiwi
Sugar	9g	0.3g	Ricotta
Vitamin C	92.7mg	0mg	Kiwi
Calcium	34mg	207mg	Ricotta
Iron	0.3mg	0.4mg	Ricotta
Potassium	312mg	105mg	Kiwi

Macronutrient Breakdown

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Kiwi vs Ricotta — Key Takeaway

Kiwi has 113 fewer calories per 100g than Ricotta, making it the lighter option. For protein, Ricotta leads with 11.3g per 100g. Kiwi provides 92.7mg of vitamin C.

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