Which is healthier, Kiwi or Rice (White)?

Kiwi wins in 6 out of 10 nutritional categories. Kiwi has 61 calories and 1.1g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Kiwi vs Rice (White)?

Kiwi contains 61 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Kiwi or Rice (White)?

Rice (White) has more protein with 2.7g per 100g compared to 1.1g.

Kiwi vs Rice (White)

Nutrition Comparison per 100g

Kiwi 6

4 Rice (White)

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Kiwi	Rice (White)	Better
Calories	61kcal	130kcal	Kiwi
Protein	1.1g	2.7g	Rice (White)
Total Fat	0.5g	0.3g	Rice (White)
Carbohydrates	14.7g	28.2g	Rice (White)
Fiber	3g	0.4g	Kiwi
Sugar	9g	0g	Rice (White)
Vitamin C	92.7mg	0mg	Kiwi
Calcium	34mg	10mg	Kiwi
Iron	0.3mg	0.2mg	Kiwi
Potassium	312mg	35mg	Kiwi

Macronutrient Breakdown

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.