Kiwi vs Raspberry
Nutrition Comparison per 100g
Kiwi 5
vs 5 Raspberry
Fruits vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Kiwi | Raspberry | Better |
|---|---|---|---|
| Calories | 61kcal | 52kcal | Raspberry |
| Protein | 1.1g | 1.2g | Raspberry |
| Total Fat | 0.5g | 0.7g | Kiwi |
| Carbohydrates | 14.7g | 11.9g | Kiwi |
| Fiber | 3g | 6.5g | Raspberry |
| Sugar | 9g | 4.4g | Raspberry |
| Vitamin C | 92.7mg | 26.2mg | Kiwi |
| Calcium | 34mg | 25mg | Kiwi |
| Iron | 0.3mg | 0.7mg | Raspberry |
| Potassium | 312mg | 151mg | Kiwi |
Macronutrient Breakdown
Kiwi
Protein: 1.1g Fat: 0.5g Carbs: 14.7g
Raspberry
Protein: 1.2g Fat: 0.7g Carbs: 11.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Kiwi vs Raspberry — Key Takeaway
Raspberry is the better source of fiber at 6.5g per 100g. Kiwi provides 92.7mg of vitamin C.
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