Which is healthier, Kiwi or Ranch Dressing?

Kiwi wins in 8 out of 10 nutritional categories. Kiwi has 61 calories and 1.1g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Kiwi vs Ranch Dressing?

Kiwi contains 61 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Kiwi or Ranch Dressing?

Ranch Dressing has more protein with 1.1g per 100g compared to 1.1g.

Kiwi vs Ranch Dressing

Nutrition Comparison per 100g

Kiwi 8

1 Ranch Dressing

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Kiwi	Ranch Dressing	Better
Calories	61kcal	462kcal	Kiwi
Protein	1.1g	1.1g	Tie
Total Fat	0.5g	48.5g	Kiwi
Carbohydrates	14.7g	5.5g	Kiwi
Fiber	3g	0g	Kiwi
Sugar	9g	2g	Ranch Dressing
Vitamin C	92.7mg	0mg	Kiwi
Calcium	34mg	22mg	Kiwi
Iron	0.3mg	0.1mg	Kiwi
Potassium	312mg	44mg	Kiwi

Macronutrient Breakdown

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.