Which is healthier, Kiwi or Ramen Noodles?

Kiwi wins in 6 out of 10 nutritional categories. Kiwi has 61 calories and 1.1g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Kiwi vs Ramen Noodles?

Kiwi contains 61 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Kiwi or Ramen Noodles?

Ramen Noodles has more protein with 4.4g per 100g compared to 1.1g.

Kiwi vs Ramen Noodles

Nutrition Comparison per 100g

Kiwi 6

4 Ramen Noodles

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Kiwi	Ramen Noodles	Better
Calories	61kcal	138kcal	Kiwi
Protein	1.1g	4.4g	Ramen Noodles
Total Fat	0.5g	2.1g	Kiwi
Carbohydrates	14.7g	25.5g	Ramen Noodles
Fiber	3g	1g	Kiwi
Sugar	9g	0.4g	Ramen Noodles
Vitamin C	92.7mg	0mg	Kiwi
Calcium	34mg	6mg	Kiwi
Iron	0.3mg	0.5mg	Ramen Noodles
Potassium	312mg	40mg	Kiwi

Macronutrient Breakdown

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.