Which is healthier, Kiwi or Radish?

Kiwi wins in 6 out of 10 nutritional categories. Kiwi has 61 calories and 1.1g protein per 100g, while Radish has 16 calories and 0.7g protein.

How many calories are in Kiwi vs Radish?

Kiwi contains 61 calories per 100g, while Radish contains 16 calories per 100g.

Which has more protein, Kiwi or Radish?

Kiwi has more protein with 1.1g per 100g compared to 0.7g.

Kiwi vs Radish

Nutrition Comparison per 100g

Kiwi 6

3 Radish

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Kiwi	Radish	Better
Calories	61kcal	16kcal	Radish
Protein	1.1g	0.7g	Kiwi
Total Fat	0.5g	0.1g	Radish
Carbohydrates	14.7g	3.4g	Kiwi
Fiber	3g	1.6g	Kiwi
Sugar	9g	1.9g	Radish
Vitamin C	92.7mg	14.8mg	Kiwi
Calcium	34mg	25mg	Kiwi
Iron	0.3mg	0.3mg	Tie
Potassium	312mg	233mg	Kiwi

Macronutrient Breakdown

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Radish

Protein: 0.7g Fat: 0.1g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Kiwi vs Radish — Key Takeaway

Kiwi provides 92.7mg of vitamin C.

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