Which is healthier, Kiwi or Quinoa?

Kiwi wins in 6 out of 10 nutritional categories. Kiwi has 61 calories and 1.1g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Kiwi vs Quinoa?

Kiwi contains 61 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Kiwi or Quinoa?

Quinoa has more protein with 4.4g per 100g compared to 1.1g.

Kiwi vs Quinoa

Nutrition Comparison per 100g

Kiwi 6

4 Quinoa

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Kiwi	Quinoa	Better
Calories	61kcal	120kcal	Kiwi
Protein	1.1g	4.4g	Quinoa
Total Fat	0.5g	1.9g	Kiwi
Carbohydrates	14.7g	21.3g	Quinoa
Fiber	3g	2.8g	Kiwi
Sugar	9g	0.9g	Quinoa
Vitamin C	92.7mg	0mg	Kiwi
Calcium	34mg	17mg	Kiwi
Iron	0.3mg	1.5mg	Quinoa
Potassium	312mg	172mg	Kiwi

Macronutrient Breakdown

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Kiwi vs Quinoa — Key Takeaway

Kiwi has 59 fewer calories per 100g than Quinoa, making it the lighter option. For protein, Quinoa leads with 4.4g per 100g. Kiwi provides 92.7mg of vitamin C.

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