Which is healthier, Kiwi or Protein Shake?

Kiwi wins in 6 out of 10 nutritional categories. Kiwi has 61 calories and 1.1g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Kiwi vs Protein Shake?

Kiwi contains 61 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Kiwi or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 1.1g.

Kiwi vs Protein Shake

Nutrition Comparison per 100g

Kiwi 6

4 Protein Shake

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Kiwi	Protein Shake	Better
Calories	61kcal	113kcal	Kiwi
Protein	1.1g	15g	Protein Shake
Total Fat	0.5g	3g	Kiwi
Carbohydrates	14.7g	8g	Kiwi
Fiber	3g	1g	Kiwi
Sugar	9g	5g	Protein Shake
Vitamin C	92.7mg	0mg	Kiwi
Calcium	34mg	250mg	Protein Shake
Iron	0.3mg	0.5mg	Protein Shake
Potassium	312mg	220mg	Kiwi

Macronutrient Breakdown

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.