Kiwi vs Protein Bar
Nutrition Comparison per 100g
Kiwi 5
vs 5 Protein Bar
Fruits vs Supplements
Side-by-Side Nutrition Facts
| Nutrient | Kiwi | Protein Bar | Better |
|---|---|---|---|
| Calories | 61kcal | 378kcal | Kiwi |
| Protein | 1.1g | 30g | Protein Bar |
| Total Fat | 0.5g | 12g | Kiwi |
| Carbohydrates | 14.7g | 40g | Protein Bar |
| Fiber | 3g | 5g | Protein Bar |
| Sugar | 9g | 18g | Kiwi |
| Vitamin C | 92.7mg | 0mg | Kiwi |
| Calcium | 34mg | 200mg | Protein Bar |
| Iron | 0.3mg | 3.5mg | Protein Bar |
| Potassium | 312mg | 280mg | Kiwi |
Macronutrient Breakdown
Kiwi
Protein: 1.1g Fat: 0.5g Carbs: 14.7g
Protein Bar
Protein: 30g Fat: 12g Carbs: 40g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Kiwi vs Protein Bar — Key Takeaway
Kiwi has 317 fewer calories per 100g than Protein Bar, making it the lighter option. For protein, Protein Bar leads with 30g per 100g. Protein Bar is the better source of fiber at 5g per 100g. Kiwi provides 92.7mg of vitamin C.
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