Which is healthier, Kiwi or Pretzel?

Kiwi wins in 6 out of 10 nutritional categories. Kiwi has 61 calories and 1.1g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Kiwi vs Pretzel?

Kiwi contains 61 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Kiwi or Pretzel?

Pretzel has more protein with 9.1g per 100g compared to 1.1g.

Kiwi vs Pretzel

Nutrition Comparison per 100g

Kiwi 6

4 Pretzel

Fruits vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Kiwi	Pretzel	Better
Calories	61kcal	380kcal	Kiwi
Protein	1.1g	9.1g	Pretzel
Total Fat	0.5g	3.5g	Kiwi
Carbohydrates	14.7g	79.2g	Pretzel
Fiber	3g	2.8g	Kiwi
Sugar	9g	1.5g	Pretzel
Vitamin C	92.7mg	0mg	Kiwi
Calcium	34mg	22mg	Kiwi
Iron	0.3mg	4.3mg	Pretzel
Potassium	312mg	88mg	Kiwi

Macronutrient Breakdown

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Kiwi vs Pretzel — Key Takeaway

Kiwi has 319 fewer calories per 100g than Pretzel, making it the lighter option. For protein, Pretzel leads with 9.1g per 100g. Kiwi provides 92.7mg of vitamin C.

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