Which is healthier, Kiwi or Prawn?

Kiwi wins in 6 out of 10 nutritional categories. Kiwi has 61 calories and 1.1g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in Kiwi vs Prawn?

Kiwi contains 61 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, Kiwi or Prawn?

Prawn has more protein with 20.3g per 100g compared to 1.1g.

Kiwi vs Prawn

Nutrition Comparison per 100g

Kiwi 6

4 Prawn

Fruits vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Kiwi	Prawn	Better
Calories	61kcal	106kcal	Kiwi
Protein	1.1g	20.3g	Prawn
Total Fat	0.5g	1.7g	Kiwi
Carbohydrates	14.7g	0.9g	Kiwi
Fiber	3g	0g	Kiwi
Sugar	9g	0g	Prawn
Vitamin C	92.7mg	2mg	Kiwi
Calcium	34mg	52mg	Prawn
Iron	0.3mg	2.4mg	Prawn
Potassium	312mg	185mg	Kiwi

Macronutrient Breakdown

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Kiwi vs Prawn — Key Takeaway

For protein, Prawn leads with 20.3g per 100g. Kiwi provides 92.7mg of vitamin C.

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