Which is healthier, Kiwi or Potato?

Potato wins in 6 out of 10 nutritional categories. Kiwi has 61 calories and 1.1g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Kiwi vs Potato?

Kiwi contains 61 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Kiwi or Potato?

Potato has more protein with 2g per 100g compared to 1.1g.

Kiwi vs Potato

Nutrition Comparison per 100g

Kiwi 4

6 Potato

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Kiwi	Potato	Better
Calories	61kcal	77kcal	Kiwi
Protein	1.1g	2g	Potato
Total Fat	0.5g	0.1g	Potato
Carbohydrates	14.7g	17.5g	Potato
Fiber	3g	2.2g	Kiwi
Sugar	9g	0.8g	Potato
Vitamin C	92.7mg	19.7mg	Kiwi
Calcium	34mg	12mg	Kiwi
Iron	0.3mg	0.8mg	Potato
Potassium	312mg	425mg	Potato

Macronutrient Breakdown

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Kiwi vs Potato — Key Takeaway

Kiwi provides 92.7mg of vitamin C.

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