Which is healthier, Kiwi or Pork Chop?

Kiwi wins in 6 out of 10 nutritional categories. Kiwi has 61 calories and 1.1g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Kiwi vs Pork Chop?

Kiwi contains 61 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Kiwi or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 1.1g.

Kiwi vs Pork Chop

Nutrition Comparison per 100g

Kiwi 6

4 Pork Chop

Fruits vs Meat

Side-by-Side Nutrition Facts

Nutrient	Kiwi	Pork Chop	Better
Calories	61kcal	231kcal	Kiwi
Protein	1.1g	25.7g	Pork Chop
Total Fat	0.5g	13.9g	Kiwi
Carbohydrates	14.7g	0g	Kiwi
Fiber	3g	0g	Kiwi
Sugar	9g	0g	Pork Chop
Vitamin C	92.7mg	0.6mg	Kiwi
Calcium	34mg	19mg	Kiwi
Iron	0.3mg	0.9mg	Pork Chop
Potassium	312mg	362mg	Pork Chop

Macronutrient Breakdown

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Kiwi vs Pork Chop — Key Takeaway

Kiwi has 170 fewer calories per 100g than Pork Chop, making it the lighter option. For protein, Pork Chop leads with 25.7g per 100g. Kiwi provides 92.7mg of vitamin C.

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