Which is healthier, Kiwi or Pomegranate?

Kiwi wins in 6 out of 10 nutritional categories. Kiwi has 61 calories and 1.1g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Kiwi vs Pomegranate?

Kiwi contains 61 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Kiwi or Pomegranate?

Pomegranate has more protein with 1.7g per 100g compared to 1.1g.

Kiwi vs Pomegranate

Nutrition Comparison per 100g

Kiwi 6

3 Pomegranate

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Kiwi	Pomegranate	Better
Calories	61kcal	83kcal	Kiwi
Protein	1.1g	1.7g	Pomegranate
Total Fat	0.5g	1.2g	Kiwi
Carbohydrates	14.7g	18.7g	Pomegranate
Fiber	3g	4g	Pomegranate
Sugar	9g	13.7g	Kiwi
Vitamin C	92.7mg	10.2mg	Kiwi
Calcium	34mg	10mg	Kiwi
Iron	0.3mg	0.3mg	Tie
Potassium	312mg	236mg	Kiwi

Macronutrient Breakdown

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.